Forgiveness....
when we get upset from someone , from somebody esp. from our near n dear ones...then we need this tool IMMENSELY.. you know why ?
because this tool will help this to prevent to get into turmoil of the side effects of anger , depression and all other diseases we are inviting to partner on while being upset ....and intimadating our inner self ..not let it come out.....
why i could say all this because i even myself felt need of this....now and then anytime..as our mind n heart is susceptible to change all the time..very vulnerable....
and could let affect and hurt them brutally at times......
forgiveness is a kind of healing......
wud like to tell u some more significant of forgiveness..
this was taken from a blog i was reading...and like it very much..so wud like to share with all.
WHAT IF I TOLD YOU THAT FORGIVING SOMEONE TODAY COULD INCREASE YOUR PRODUCTIVITY AND SUCCESS IN BUSINESS AND POSSIBLY MAKE YOU MORE MONEY?....WOULD THAT BE WORTH SOMETHING TO YOU?In a study conducted by
Dr. Frederick Luskin, a Senior Advisor in Health Promotion at Standford University, and Director of The Stanford Forgiveness Projects, he showed that financial advisors who were given training in interpersonal forgiveness as a healthy response to the normal difficulties of business produced an average increase in sales between 18 - 46% over an reference group of advisors who produced average increases of only 5 - 14%. He also showed that their (the financial advisors who received training) level of productivity increased by 24% as well as their ability to experience positive emotional states like happiness, better focus, better night's sleep. They also showed a 23% decrease in physical symptoms of stress.
WHAT IF I TOLD YOU THAT FORGIVING SOMEONE TODAY COULD HELP RELIEVE, PREVENT or POSSIBLY CURE A CONDITION LIKE HEART DISEASE OR CANCER....WOULD THAT SPARK YOUR CURIOSITYResearch has now found the physiological link between negative emotional states such as prolonged anger, hostility and depression and heart disease. It has also been known for some time that prolonged stress lowers the immune system leaving you more vulnerable to illness. Holding onto hurts, grudges, annoyances, pet peeves or old wounds that get re- opened by life events are a stressful event to your body.
then why dont we able to adopt this tool if it is so useful..here are the problems...The Problem: MisconceptionsMisconceptions about what forgiveness is and is not. People think or perceive forgiveness as weakness or giving in, excusing the behavior of someone who behaved badly or that it means forgetting about what happened to them or reconciling.
It is perceived as being a religious practice.
People don’t know how to forgive, they do not have a process for dealing with their emotions. Religious traditions usually do advocate forgiveness but don’t always offer practical steps as to how.
The Solution: EducationHelping people develop a new understanding of forgiveness as a healthy response to stress,.
Helping people understand that it is not just a religious practice but a valid form of mind body therapy that is an integral part of healing and prevention.
Helping people understand that it is not about weakness but about power, as in taking yours back. and not leaving the responsibility for your health, your wealth and your well being and happiness in someone else’s hands by blaming them.
If I have persuaded you to forgive someone today and you would like to explore this topic more, I have included the links to the resources and articles I referred to today, You can also print a copy of Dr. Luskin’ 9 Steps to Forgiveness which is freely available on his
website. I also invite you to explore this new website forgivenessasanactofpower.com which will provide help and support to people who would like to learn more and get support for their process of forgiveness.
Internet:alternative-cancer-care.com/Cancer_Counseling.html
writingthroughcancer.com - Week of 5/17/09 - Forgiveness
doctorcarlos.com/articles/article10.html
radicalforgiveness.com
contemporarymedicine.net/index.php?md=16
Books:
Forgive For Good by Dr. Frederick Luskin
You Can Heal Your LIfe by Louise L. Hay
Zero Limits, The Secret Hawaiian System for Wealth, Health, Peace and More by Joe Vitale and Ihaleakala Hew Len, Ph.D.
Ho’oponopono ritual for cleansing through forgiveness.
Advanced, More Spiritual
The Disappearance of the Universe by Gary Renard
Your Immortal Reality by Gary Renard
A Course In Miracles by The Foundation for Inner Peace
ACIM.org
Labels: forgiveness, health, life
Got from a friend today...quite nice..not sure how true..
I didnt know that water can be so important and not only vital for life..but can be act as life saving drug...read on and practise it..
DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases. METHOD OF TREATMENTAs you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of waterBrush and clean the mouth but do not eat or drink anything for 45 minuteAfter 45 minutes you may eat and drink as normal. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hoursThose who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life. The following list gives the number of days of treatment required to cure/control/reduce main diseases: 1. High Blood Pressure (30 days) 2. Gastric (10 days) 3. Diabetes (30 days) 4. Constipation (10 days) 5. Cancer (180 days) 6. TB (90 days) 7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active. This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain... For those who like to drink cold water, this article is applicable to you.It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting, Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
Labels: health
